I insist on not dieting and I also insist on doing what I would usually do.
So this evening I had a friend over for dinner and made cannelloni with ricotta cheese and tiramisu for desert and had bought an excellent sweet white wine.
Now I feel totally stuffed and heavy because I couldn’t stop eating even when I was full. Bummer. The morning started well, but tomorrow I think I will be back on the weight from day 1.
Anyway, this was my snack while I was working:
Also, I promised myself that if I stopped working at 14.45 I could make it to the public swimming pool before they closed. My cue (in the habit circle of cue-routine-reward) was that I wanted to snack. I tried to change the snack-cue with the promise that I would swim instead. I would have time to swim if I finished work early.
Result: I finished work early, however, I ended up delivering a review I was not at all satisfied with.
Conflict: I got to the pool which was a great break with the snack routine. However, my work suffered. Fuck, this is difficult. In the evening I was so exhausted from work and from swimming and from thinking about snacking and not snacking that I ended up stuffing myself.
Arghh. This is a difficult month.
Anyway, here is the weight from the morning on day 3.