Midway in the one month experiment with being on a diet without dieting.
I have changed several habits:
- I snack mostly on healthy things
- I drink less tee and coffee
- I exercise more
- I eat smaller dinners, however, I eat whatever I want
Result: I feel “edgy” and a little depressed. I also feel more healthy. It is as if two bodies are battling within me, the slightly overweight and out-of-form body and my own exercised body from being a long-distance runner. The broken foot changed that.
This morning’s weight: