skip to Main Content
Day 5: A New Habit Is Born

Day 5: A New Habit is Born

To snack is a very powerful habit. And very hard to break. More than 40 percent of our actions are habits we don't think about. They are automatic and extremely difficult to change. We can't remove a habit once it's in our brain. But…

Read More
Day 2: Weight And The Power Of Habit

Day 2: Weight and the Power of Habit

In my experience, I don’t lose weight when I am on a diet. I’ve tried, but I am simply too fond of cakes and bread and sweets or whatever you are not supposed to eat. When I have the opportunity, I…

Read More
Load More
Back To Top